top of page
Minimalist compass rose with an amber glow coming from the middle. Text reads "Guided Journey Studio: Psychoeducational tools for healers. By a healer."
Stacked images of the covers of both the Between-Sessions Deck and the Deep Reflection Journal, both featuring a white background with black text and a dark green and gold accent geode pattern in one corner of the page.
Stacked images of the Welcome page and the How To Use Your Cards instruction page, featuring a note from the designer and four ways to use the cards, such as printing as a deck, saving as a phone background, putting them around your spaces, and sharing with others."
Two pages stacked, each including eight unique cards with a quote, paired with either a reflection prompt or a challenge. Each card has a white background with a dark green-and-gold accent geode pattern on either the top or the bottom of the page. For each card, the alternate edge has a simple gold line showing the edge of the card. The text on the right reads, "No affirmations. Just invitations. Each one is paired with a prompt or challenge to take the lesson off the page."
Screenshots of pages of the product, including the welcome page, a values glossary, and an example journal page. Text on the right of the image reads, "More than a blank page. Structured enough to guide you. Open enough to surprise you."
A close-up of the first page of eight unique cards with a quote, paired with either a reflection prompt or a challenge. Each card has a white background with a dark green-and-gold accent geode pattern on either the top or the bottom of the page. For each card, the alternate edge has a simple gold line showing the edge of the card.
An example journal page featuring a dark green and gold accent geode pattern on the top right of the page. The current therapy goal is written at the top with the date. Below is a quote from author bell hooks. Paired with the quote below are a reflection question and space for writing. At the bottom of the page is a section titled "Bring to therapy" with three lines to write.
Stacked images of the covers of both the Between-Sessions Deck and the Deep Reflection Journal, both featuring a white background with black text and a dark green and gold accent geode pattern in one corner of the page.

The Between-Sessions Deck + Deep Reflection Journal

$32.00Price

$32 · Deck + Deep Self-Reflection Journal · Instant download


Your healing doesn't have to pause until your next appointment.


The insights don't arrive on schedule. They show up between sessions: in the margins of your day, when you least expect them, and aren't necessarily prepared for them. The Between-Sessions Deck was made for those moments.


This deck holds 160 carefully curated quotes, each paired with a reflection prompt or a behavioral challenge — designed to keep you engaged with your growth between sessions, or entirely on your own. These aren't affirmations. They aren't the quotes you've seen recycled on every wellness Instagram account for the last decade. These were sought out intentionally, paired with prompts that lead somewhere meaningful or a specific challenge to help you bring the lesson off the card and into your actual life.


Because insight without integration is just a good idea you once had.


What's inside:

  • 160 quotes sourced for depth, not content creation

  • Reflection prompts that help you go beneath the surface with guidance

  • Behavioral challenges that move you from insight to application

  • A how-to-use page so you can find your own rhythm with the deck

  • The Deep Reflection Journal — a companion piece designed to help you go deeper with whatever the deck surfaces


How it works:

This is a digital PDF — download it instantly after purchase and use it however it fits your life. Print the cards and post them around your home or office where you'll actually see them. Set one as your phone wallpaper for the week. Send a card to someone who needs it. Print and cut them into a physical deck to pull from daily. You can even go wild and laminate them. The how-to-use page inside walks you through all of it.


The Deep Reflection Journal travels alongside the deck. Use it to sit with whatever the card brings up, track what you're noticing over time, or bring your entries to your next session as a starting point.


One download. Two tools. Endless ways in.


Who it's for:

Anyone doing the ongoing work of understanding themselves better. It was designed with healers and caregivers in mind: therapists, social workers, medical professionals, parents, and involved community members. It works well as a between-sessions companion, a daily reflection practice, a journaling prompt source, or a tool to recommend to the people you care for when they need something to hold onto during the week.


If you're a clinician looking for resources to support clients between appointments, this was built with you in mind, too.


The value:

The Deep Reflection Journal is available as a standalone for $22. At $32 for the bundle, you are essentially getting the deck for $10. Two companion tools, one download, one price.


Already have a journaling practice? The Deep Reflection Journal is available on its own for $22 — a natural companion to any reflective work you're doing already.

bottom of page